MEET HEALTH & SHINE YOGA
As a successful Yoga Company since 2018, our goal has been to help your body and mind connect. Situated in the Kolkata area, we incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their own unique form of yoga. Are you ready to make a positive change in your lifestyle? Contact Us.
In recent years, Power Yoga has become very popular because it is a combination of yoga styles with the energy of aerobics. That leads to weight loss, stamina building and is very famous among youngsters too.
Brought into practice by Shri K. Pattabhi Jois in 1975, this form of yoga focuses on specific sequences of yoga poses that are in one synchronised flow coupled with inhalation & exhalation exercises.
This form of yoga is named after Shri BKS Iyengar. It purely focuses on alignment of postures, resulting in stress relief and greater control of body and mind
YOGA FOR KIDS
Ideally, children aged from 4 years and above can practise kids' yoga. This form of yoga is a mixture of fun & activity aimed at overall growth of the body and mind of kids. Our trainers are specially trained to ensure that kids achieve body flexibility, inner strength and body awareness, along with mind concentration and relaxation.
Also known as pregnancy yoga, this type of exercise helps connect the body and mind of expectant mothers. Benefits include greater body flexibility primed for child birth, lowering of blood pressure, weight control and mood stabilisation through meditation.
"Health is the vital principle of bliss, and exercise, of health"
Excellent. Payel as a counsellor helps a lot in understanding the issues. My trainer Pinky was extremely professional and dedicated. Kudos for good work
HEALTH & SHINE YOGA - BEST YOGA CLASSES IN KOLKATA
We assist you in creating balance in life and make you live with glee. We are licensed, trained, and predominantly known as the best yoga training center in Kolkata since 2018. We offer yoga classes for men, women, and kids near you in Kolkata. We guide you to improve your health and mental wellness with quality yoga training. When you join Health & Shine Yoga, you are assured to get a place of peace to relax and rejuvenate within body, mind, and soul incorporating customized yoga training.
FLEXIBLE YOGA CLASSES WITH SKILLED YOGA TEACHERS & INSTRUCTORS
Why Choose Us
We, Health & Shine Yoga inspire people to live at the fullest winning over physical and mental discomforts and disabilities in practicing yoga. Whether you are a working individual or a homemaker or a kid, we are equipped to provide yoga classes to all with a trained yoga instructor. If you are looking for a yoga teacher near you then give us a call. We are just one phone call away.
We offer customized yoga classes for all age group including ladies & old age people according to the needs of apprentices. Our classes are scheduled in three different ways,
Alternative day packages (3 days in a week)
Five-day package (5 days in a week)
Weekend package (2 days in a week)
You are free to choose yoga classes based on your schedule. Moreover, we are reliable in offering yoga classes at home with qualified and experienced home yoga instructors or yoga teachers in Kolkata.
Indulge in Yoga Wellness at Home with Health & Shine Yoga
At Health & Shine Yoga, you will discover your hidden side that is being covered continuously with the workload, stress, and hustle and bustle of life. We focus on each of our apprentices with equal care and attention. Apprentices who find it tough to join yoga classes out of the home can contact us for yoga classes at home. We are renowned as the best at homeyoga classes in Kolkata for men, women, kids, and physically disabled (who are unable to move due to inability by age or accident or by birth).
Why we’re best at Home Yoga Instructors in Kolkata
We are not just your yoga trainer near me, but we are one to help you bring back energy and litheness in life. If you find it hard to join yoga classes in our institute then you can arrange yoga trainer at home near me and yoga classes at homefor you. We want you to relax and rejoice before our business. We have a team of qualified and experienced yoga trainers who are dedicated and passionate to direct to your ultimate level of health in practicing yoga. We show you the optimal way of wellness with the right yoga according to your body and medical history.
FAQ REGARDING OUR YOGA CLASSES
Feel Free to Enquire, If You Have Doubts! We Answer You Soon!
IS THERE ANY SIDE EFFECT PRACTICING YOGA?
If you do yoga according to your health and body needs under a professional yoga instructor then you will not experience any side effects.
IS THERE ANY AGE BAR DOING YOGA?
No, anyone can practice yoga regardless of age.
I AM AN EXPECTANT MOTHER. CAN I PRACTICE YOGA?
Yes, you can practice prenatal yoga. Though, you should do it under the supervision of a yoga trainer.
DO YOU PROVIDE YOGA CLASSES AT HOME?
Yes, we certainly provide yoga classes at home for men, women, kids and physically disabled persons.