POWER YOGA CLASSES IN KOLKATA BY HEALTH & SHINE YOGA

It is time to annihilate all the negativity within you and give a fresh start. We help you to learn to tame your mind, challenge your body, and sense the soul within you. We are Health & Shine Yoga, one of the best and reliable yoga training centers in Kolkata. We have started our journey as a yoga training center in Kolkata since 2018.

 
Pilates Stretches

JOIN OUR AT HOME POWER YOGA CLASSES

Yoga denotes physical exercise and increases flexibility in the body with a calm mind and a firm body. Power yoga is not a different thing from general yoga. Though, it is intense and faster than general yoga practices. Hence, we recommend power yoga to the students who have been practicing yoga for a long time. We provide power yoga classes at our institute on a regular basis. We are flexible to arrange power yoga classes at home for those who find it difficult to attend yoga classes outside the home.

BENEFITS OF JOINING OUR POWER YOGA CLASSES AT HOME IN KOLKATA

Power yoga incorporates a set of vinyasa practices and this yoga can be certainly called an offshoot of Ashtanga yoga and a set of aerobic exercise. Like Ashtanga yoga, power yoga offers identical benefits and qualities to the apprentice. When it is all about counting benefits doing power yoga, you can undergo, 

  • Great flexibility in your body

  • Your stamina will be increased day after day.

  • Your stress level gets decreased

  • If you are dealing with excessive weight issue then this yoga is perfect for losing weight. 

  • Your bone and muscle strength will get improved. 

We encourage better health for people living around us. Our initiative to provide power yoga classes at home in Kolkatais the step towards better living and a healthy mind for everyone regardless of age and gender. 

Contact us and book your class!

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If you’d like more details, please get in touch.

 

8697411826 / 8910109521

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