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  • Writer's pictureSirshank Talukdar

Yoga for Diabetes

Diabetes can be effectively cured with the help of yoga. No wonder a lot of people are turning to yoga to keep their sugar levels under control & stay healthy.

Yoga helps in lowering stress levels & blood pressure and increasing body mobility. Many diabetologists now recommend yoga for better diabetes management.

Benefits of yoga

Yoga has numerous benefits for one’s health & well-being

These benefits can include:

  • Better sleep

  • Reduced anxiety and depression

  • Better digestion & immunity

  • Improved posture, flexibility and strength

  • Increased mind concentration & energy levels

Yoga and diabetes

Yoga immensely helps in the treatment and prevention of diabetes. Yoga reduces stress and lowers high blood glucose level. Yoga focuses on effective stress management and reduces chances of ailments like heart & kidney diseases.

Similarly, meditation and specially conducted breathing classes increase focus of the mind and lead to relaxation of the body. That in turn controls blood pressure and sugar levels.

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